Migraine Headaches

Migraine Headaches

Migraine can be triggered by chronic illnesses or may indicate a worsening of other related conditions. It is an intermittent disorder with genetic characteristics, often accompanied by nausea, vomiting, and recurring pain.

The pain typically diminishes after sleep or in a quiet, dark environment. Individuals may also experience neurological and mental impairments before and during migraine episodes.

SYMPTOMS

Migraine headaches usually occur during the day but can also strike at night. The pain is commonly felt on one side of the head, although it may vary in location, including the back and top of the head. Facial and neck pain are also reported. The intensity of the headache increases over time, peaking within a few minutes to 1-2 hours, and can persist for hours or even days before subsiding.

CAUSES

The exact causes of migraine headaches remain unclear, but they may be associated with:

Hereditary factors

Around 60% of cases have a hereditary component, with family members often experiencing epilepsy. However, the inheritance pattern is not fully understood.

Hormonal factors

Migraines linked to vascular disorders are common in females during puberty, diminishing or disappearing after menopause. Headaches are frequent during menstrual periods but stop during pregnancy, returning after childbirth. Hormonal fluctuations are a significant migraine trigger.

Dietary factors

Migraine headaches are closely linked to diet. Regular consumption of dairy products, chocolate, stimulants, alcohol, or cold drinks may lead to migraines.

Other factors

Anxiety, emotional stress, hunger, insomnia, head injuries, exhaustion, loud noises, unfavorable environments, and weather changes can also trigger migraines.

TREATMENT

Western medicine typically employs pain relievers and preventive medications for migraine treatment. Chinese medicine is often sought by long-term sufferers when conventional treatments fail. Chinese medicine focuses on relieving vein blockages and reducing pain frequency. External treatments aim to expel external pathogens and stimulate collateral circulation, while internal injuries require nourishment.

PREVENTION

As migraines are intermittent, preventing relapses after treatment is crucial. Patients experiencing symptoms such as frequent pain, prolonged pain, or severe pain despite intensive treatment should undergo prevention measures.

RECUPERATION

In addition to maintaining a positive outlook, the following tips can help prevent or reduce the frequency of migraines:

• Ensure adequate sleep
• Maintain a balanced diet
• Engage in regular exercise to promote overall health
• Avoid smoking, alcohol, and stimulant foods
• Participate in stress-relieving activities such as listening to music
• Establish a regular lifestyle and meal schedule